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Total Body Workout (Remote Live)

ID : 59155   
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Wishing you had a toned and sculpted body? This is the right class for you! All major muscle groups will be addressed in a workout that starts with a fun low-impact warm-up, followed by a sculpt session using hand weights, resistance tubing, medicine balls, and Thera bands. Comprehensive stretching of the upper and lower body for a strong, long, lean, and toned physique are included, along with special balance and posture exercises.
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Class Details

8 Sessions
Weekly - Tue

Location
REMOTE LIVE

Instructor
Jackline Daneshrad 

 

Notice

Please read:  Equipment needed: 2 sets of hand weights (light 5 lb or under depending on fitness level, and heavy weights5 lb and over depending on fitness level) a circular band (Amazon) a band with handles (Amazon) Pilates ball 4-7 " (Amazon) a mat

Tuition: 

$129.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/21/2022 - 8/9/2022 Weekly - Tue 10:00 AM - 11:00 AM Santa Monica, REMOTE LIVE  Map, Room: Online Jackline Daneshrad 

Other Class Offerings

Total Body Workout (Remote Live)
ID: 59156

10/18/22 - 12/06/22
Weekly - Tue
8 sessions.

Location
REMOTE LIVE

Instructor
Jackline Daneshrad