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Introduction to Mindfulness Meditation (Remote Live)

ID : 58789   
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Ever wanted to learn how to meditate? Want to improve your ability to concentrate, or to de-stress from the pressures of everyday life? Basic Mindfulness is a clear, easy way to begin. In a supportive class that includes simple instructions and brief in-class guided meditation sessions, learn how to enhance your clarity of sense perception, build your concentration power, and develop equanimity and restfulness in ways that can be applied directly to daily life.

Class Details

6 Sessions
Weekly - Wed


Betzi Richardson 



Registration Closes On
Wednesday, January 6, 2021 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/6/2021 - 2/10/2021 Weekly - Wed 6:00 PM - 8:00 PM Los Angeles, Offsite  Map, Room: Offsite Betzi Richardson