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Stretch & Release (Remote Live)

ID : 58748   
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Recent studies have shown that stretching the muscles can be as important as strengthening them. Come learn about myofascial release, an alternative hands-on therapy that uses gentle pressure on connective tissue to relax muscles, release tight knots, and help improve your overall feeling of wellbeing. Find out how to identify common trouble spots, and learn several techniques you can use for a relaxing feeling and better body performance.

Class Details

8 Sessions
Weekly - Thu


Jackline Daneshrad 



Please read:  Equipment needed: mat Thera or Dyna band available on Amazon 3 Tennis balls A foam roller



Registration Closes On
Thursday, February 18, 2021 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/18/2021 - 4/8/2021 Weekly - Thu 5:30 PM - 6:30 PM Los Angeles, Offsite  Map, Room: Offsite Jackline Daneshrad